How to build a bedroom body in eight weeks

Don’t you hate getting soft?

I know I do.

There is literally nothing worse than blowing out one more candle within you did last year knowing that you’re only getting older, slower, and more than a little bit heavier – except for feeling like there’s nothing that you can do.

Yes, Father Time as it out for each and every one of us.

And yes, so far none of us have been able to get out of this alive.

However, at the exact same time, there is absolutely no reason whatsoever for you to just roll over as everything plays out. That’s definitely true when it comes to your action in the bedroom, and you’d have to be at least a little bit crazy to give that up before you absolutely need to.

But if you feel like the only thing holding you back from getting for action in the sack that you have that is the way that you look (or the way you feel), realize that you’re only eight weeks away from having that bedroom body you need to get right back into the saddle.

Get medical clearance

Before we go even just a single step further, it’s critical that you speak to a trusted and highly trained doctor before you undertake any of the tips and tricks outlined below.

It’s impossible to know exactly where you are physically or as far as your health is concerned right now, and you need to make sure that you’re going to be healthy enough for sex – as well as healthy enough to make the necessary changes to get back into the swing of things.

You might also be able to detect problems like erectile dysfunction before they destroy your life from the inside out. Your doctor can give you a quick once over, for you in the right direction as far as Viagra may be concerned, or hook you up with other sildenafil-based products so that you can get right to it.

Make sure that you have a checkup completed before moving full.

Fall in love with the “Big Three” and getting heavy

The most important thing you can do to build that “bedroom body” you need to start enjoying sex a lot more than you are right now is to focus on two elements and two elements only.

Absolutely everything can be accomplished in life when you stripped-down and simplify it, and the same is true right here.

Instead of following some super complex and convoluted workout plan/diet, all you have to do is lift heavy weights at least five times a week and focus on the “big three” movements while doing so.

Squats, deadlifts, and the bench press are all compound movements that are going to recruit incredible amounts of muscle fiber (and your central nervous system) to trigger major changes and reactions in your body.

You really don’t need much else than this to jumpstart your body transformation, especially not in the first eight weeks.

Follow this plan (lifting heavy for each and every one of those three exercises) for eight weeks – two months – and before you know it you’ll be staring at a brand-new guy in the mirror.

You might also discover that you don’t need erectile dysfunctionsildenafil medication as much as you used to in the past.

But keep that supply of Viagra on hand.

You know, just in case!